100% WHOLE WHEAT BREAD
171
Calories
12.2g
Protein
39.0g
Carbs
2.4g
Fat
12.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
171
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 366mg
16%
Total Carbohydrate 39.0g
14%
Dietary Fiber 12.2g
44%
Total Sugars 7.3g
Protein 12.2g
24%
Vitamin D 0mcg
0%
Calcium 207mg
16%
Iron 4.6mg
26%
Potassium 166mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.2g
23%
Carbs
39.0g
73%
Fat
2.4g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 207 MG | 16% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 366 MG | 16% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (12.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Niacin (21% DV).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 171 calories per 100g serving. It provides 12.2g of protein, 39.0g of carbohydrates, and 2.4g of fat. It also contains 12.2g of dietary fiber.
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