100% WHOLE WHEAT BREAD vs WHITE THIN SLICED SANDWICH BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs WHITE THIN SLICED SANDWICH BREAD: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE THIN SLICED SANDWICH BREAD	Winner
Calories	171 cal	246 cal
Protein	12.2 g	8.8 g
Carbs	39.0 g	0 g
Fat	2.4 g	2.6 g
Fiber	12.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHITE THIN SLICED SANDWICH BREAD	Winner
Folate, total	0 UG	95 UG
Niacin	3.4 MG	3.7 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE THIN SLICED SANDWICH BREAD
Calcium, Ca	207 MG	211 MG
Iron, Fe	4.6 MG	2.5 MG
Potassium, K	166 MG	70 MG
Sodium, Na	366 MG	439 MG

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