100% WHOLE WHEAT BREAD vs SOURDOUGH COTTAGE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs SOURDOUGH COTTAGE BREAD: 5 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SOURDOUGH COTTAGE BREAD	Winner
Calories	171 cal	265 cal
Protein	12.2 g	11.8 g
Carbs	39.0 g	50 g
Fat	2.4 g	1.5 g
Fiber	12.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SOURDOUGH COTTAGE BREAD
Folate, total	0 UG	69 UG
Niacin	3.4 MG	2.9 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	SOURDOUGH COTTAGE BREAD
Calcium, Ca	207 MG	85 MG
Iron, Fe	4.6 MG	2.9 MG
Potassium, K	166 MG	79 MG
Sodium, Na	366 MG	471 MG

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