WHEAT BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 10 out of 14 nutrient categories
WHEAT BREAD: 2
vs
SOURDOUGH BREAD: 10
(2 ties)
Overview
| Nutrient | WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 184 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 50 g | 42.1 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 216 MG | |
| Iron, Fe | 2.2 MG | 4.7 MG | |
| Potassium, K | 120 MG | 74 MG | |
| Sodium, Na | 460 MG | 316 MG |