WHEAT BREAD vs HEALTHY LIFE
Nutrition comparison per 100 g serving
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HEALTHY LIFE wins in 7 out of 14 nutrient categories
WHEAT BREAD: 5
vs
HEALTHY LIFE: 7
(2 ties)
Overview
| Nutrient | WHEAT BREAD | HEALTHY LIFE | Winner |
|---|---|---|---|
| Calories | 240 cal | 195 cal | |
| Protein | 8 g | 12.2 g | |
| Carbs | 50 g | 36.6 g | |
| Fat | 2 g | 2.4 g | |
| Fiber | 4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | HEALTHY LIFE | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | HEALTHY LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 146 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 460 MG | 317 MG |