WHITE BREAD
171
Calories
9.8g
Protein
41.5g
Carbs
1.2g
Fat
9.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
171
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 317mg
14%
Total Carbohydrate 41.5g
15%
Dietary Fiber 9.8g
35%
Total Sugars 7.3g
Protein 9.8g
20%
Vitamin D 0mcg
0%
Calcium 212mg
16%
Iron 4.9mg
27%
Potassium 85mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
9.8g
19%
Carbs
41.5g
79%
Fat
1.2g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.6 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 212 MG | 16% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Niacin (29% DV).
About WHITE BREAD
WHITE BREAD contains 171 calories per 100g serving. It provides 9.8g of protein, 41.5g of carbohydrates, and 1.2g of fat. It also contains 9.8g of dietary fiber.
Compare WHITE BREAD
See how WHITE BREAD compares to other foods:
- WHITE BREAD vs SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA, SPINACH & CHEESE
- WHITE BREAD vs FRENCH BREAD, FRENCH
- WHITE BREAD vs CAULIFLOWER SANDWICH THINS ROLLS, CAULIFLOWER
- WHITE BREAD vs SLIDER ROLLS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.