WHITE BREAD vs SLIDER ROLLS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 11 out of 14 nutrient categories
WHITE BREAD: 11
vs
SLIDER ROLLS: 0
(3 ties)
Overview
| Nutrient | WHITE BREAD | SLIDER ROLLS | Winner |
|---|---|---|---|
| Calories | 171 cal | 286 cal | |
| Protein | 9.8 g | 8.6 g | |
| Carbs | 41.5 g | 54.3 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 9.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SLIDER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | SLIDER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 171 MG | |
| Iron, Fe | 4.9 MG | 3.1 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |