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SOFT 100% WHOLE WHEAT BREAD, WHOLE WHEAT

Breads & Buns Wegmans Food Markets, Inc. Branded
246 Calories
10.5g Protein
45.6g Carbs
3.5g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 16%
Total Carbohydrate 45.6g 17%
Dietary Fiber 5.3g 19%
Total Sugars 7.0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.8mg 10%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 18%
Carbs 45.6g 76%
Fat 3.5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.8 MG 10%
Potassium, K 182 MG 4%
Sodium, Na 368 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PAIN PAYSAN PEASANT BAKED BREAD 206 5.9g 47.1g 0g TOSCANO BREAD 206 5.9g 47.1g 0g ENGLISH MUFFIN 333 7.4g 55.6g 7.4g ENGLISH MUFFIN TOASTING BREAD 296 7.4g 55.6g 3.7g ORGANIC CHIA & FLAX SEED SLICED BREAD 256 11.6g 48.8g 7.0g NUTTY BREAD 282 10.3g 48.7g 5.1g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About SOFT 100% WHOLE WHEAT BREAD, WHOLE WHEAT

SOFT 100% WHOLE WHEAT BREAD, WHOLE WHEAT is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 45.6g of carbohydrates, and 3.5g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH: ORGANIC CANOLA OIL, ORGANIC WHEAT FLOUR, ORGANIC OAT FIBER, SEA SALT, ORGANIC VINEGAR, ORGANIC SUNFLOWER LECITHIN, ORGANIC CULTURED WHEAT FLOUR, MICROBIAL ENZYMES, ASCORBIC ACID, VITAMIN D2.

Dietary Information

SOFT 100% WHOLE WHEAT BREAD, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 246 calories per 100 grams, SOFT 100% WHOLE WHEAT BREAD, WHOLE WHEAT gets 17% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOFT 100% WHOLE WHEAT BREAD, WHOLE WHEAT

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