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ENGLISH MUFFIN

Breads & Buns AUNT MILLIE'S BAKEHOUSE Branded
333 Calories
7.4g Protein
55.6g Carbs
7.4g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 407mg 18%
Total Carbohydrate 55.6g 20%
Dietary Fiber 3.7g 13%
Total Sugars 14.8g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 6.7mg 37%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 11%
Carbs 55.6g 79%
Fat 7.4g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 39%
Niacin 7.4 MG 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 6.7 MG 37%
Sodium, Na 407 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT BREAD 267 10g 50g 3.3g MULTIGRAIN BREAD 250 10g 47.5g 3.8g WHITE ENRICHED BREAD 267 6.7g 50g 3.3g POTATO BREAD 256 7.0g 51.2g 2.3g ORGANICS MULTIGRAIN BREAD 281 12.3g 43.9g 7.0g ORGANICS ROASTED GARLIC BREAD 246 8.8g 50.9g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Iron, Fe (37% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (39% DV).
  • Good source of Niacin (46% DV).

About ENGLISH MUFFIN

ENGLISH MUFFIN is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 55.6g of carbohydrates, and 7.4g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED WHEAT FLOUR, WATER, CINNAMON BITS (SUGAR, WHEAT FLOUR, CORN CEREAL, CINNAMON, SOYBEAN OIL), YEAST, SUGAR, CORNMEAL, SOYBEAN OIL, SALT, CINNAMON, WHEAT STARCH, NATURAL FLAVORS, CULTURED WHEAT FLOUR, CITRIC ACID, CALCIUM SUFATE, ENRICHMENT [FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], ASCORBIC ACID, SOY LECITHIN; TOPPED WITH CORNMEAL AND CINNAMON TOPPING.

Dietary Information

Notable micronutrients in ENGLISH MUFFIN include Thiamin (83% DV) , Niacin (46% DV) , Riboflavin (39% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ENGLISH MUFFIN gets 9% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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