ENGLISH MUFFIN vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN wins in 6 out of 13 nutrient categories
ENGLISH MUFFIN: 6
vs
WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 267 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 7.4 g | 3.3 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 333 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Sodium, Na | 407 MG | 467 MG |