WHITE BREAD vs FRENCH BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 13 nutrient categories
WHITE BREAD: 9
vs
FRENCH BREAD: 1
(3 ties)
Overview
| Nutrient | WHITE BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 264 cal | |
| Protein | 9.8 g | 7.6 g | |
| Carbs | 41.5 g | 49.1 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 9.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 28 MG | |
| Iron, Fe | 4.9 MG | 2.8 MG | |
| Potassium, K | 85 MG | 85 MG | Tie |
| Sodium, Na | 317 MG | 566 MG |