WHITE BREAD vs CAULIFLOWER SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 8 out of 13 nutrient categories
WHITE BREAD: 8
vs
CAULIFLOWER SANDWICH THINS ROLLS: 3
(2 ties)
Overview
| Nutrient | WHITE BREAD | CAULIFLOWER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 171 cal | 263 cal | |
| Protein | 9.8 g | 12.3 g | |
| Carbs | 41.5 g | 49.1 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 9.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | CAULIFLOWER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | CAULIFLOWER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 105 MG | |
| Iron, Fe | 4.9 MG | 2.8 MG | |
| Potassium, K | 85 MG | 316 MG | |
| Sodium, Na | 317 MG | 544 MG |