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WHEAT BRAN FIBER CEREAL BUDS

Cereal The Kellogg Company Branded
244 Calories
11.1g Protein
80g Carbs
3.3g Fat
37.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 80g 29%
Dietary Fiber 37.8g 135%
Total Sugars 26.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 11.1mg 62%
Potassium 956mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 80g 85%
Fat 3.3g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 11.1 MG 62%
Potassium, K 956 MG 20%
Sodium, Na 667 MG 29%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SUPER OATS PACKETS 395 16.3g 65.1g 8.1g SUPER OATS PACKETS 372 9.3g 76.7g 5.8g SUPER OATS CEREAL 372 9.3g 76.7g 5.8g CEREAL 343 11.4g 65.7g 4.3g CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL, CHOCOLATE 0 0g 0g 0g PLAIN JANE GRANOLA 464 14.3g 64.3g 17.9g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (37.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (62% of Daily Value per 100g).
  • Good source of Potassium, K (20% DV).
  • Good source of Sodium, Na (29% DV).

About WHEAT BRAN FIBER CEREAL BUDS

WHEAT BRAN FIBER CEREAL BUDS is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 80g of carbohydrates, and 3.3g of fat. It also contributes 37.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHEAT BRAN, SUGAR, PSYLLIUM SEED HUSK, CONTAINS 2% OR LESS OF SALT, BAKING SODA, ANNATTO COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

WHEAT BRAN FIBER CEREAL BUDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT BRAN FIBER CEREAL BUDS include Iron, Fe (62% DV) , Sodium, Na (29% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, WHEAT BRAN FIBER CEREAL BUDS gets 18% of its calories from protein, 131% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHEAT BRAN FIBER CEREAL BUDS

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