CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 186 MG | 8% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About CEREAL
CEREAL is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 65.7g of carbohydrates, and 4.3g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), BROWN RICE, DRIED CANE SYRUP, COCOA, NATURAL CHOCOLATE FLAVOR, NATURAL STRAWBERRY FLAVOR, SUNFLOWER OIL, DUTCH COCOA POWDER, SUNFLOWER LECITHIN, PURPLE CARROT COLOR, SALT, VITAMIN E (TO MAINTAIN FRESHNESS), CITRIC ACID.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 343 calories per 100 grams, CEREAL gets 13% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CEREAL
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- CEREAL vs NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL, NATURAL FRUIT
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More in Cereal
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