CEREAL vs CARAMEL APPLE JACKS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL APPLE JACKS CEREAL wins in 10 out of 17 nutrient categories
CEREAL: 5
vs
CARAMEL APPLE JACKS CEREAL: 10
(2 ties)
Overview
| Nutrient | CEREAL | CARAMEL APPLE JACKS CEREAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 385 cal | |
| Protein | 11.4 g | 5.1 g | |
| Carbs | 65.7 g | 87.2 g | |
| Fat | 4.3 g | 3.9 g | |
| Fiber | 8.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CARAMEL APPLE JACKS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CARAMEL APPLE JACKS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 11.5 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 186 MG | 513 MG |