WHEAT BRAN FIBER CEREAL BUDS vs SUPER OATS PACKETS
Nutrition comparison per 100 g serving
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WHEAT BRAN FIBER CEREAL BUDS wins in 6 out of 11 nutrient categories
WHEAT BRAN FIBER CEREAL BUDS: 6
vs
SUPER OATS PACKETS: 3
(2 ties)
Overview
| Nutrient | WHEAT BRAN FIBER CEREAL BUDS | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Calories | 244 cal | 395 cal | |
| Protein | 11.1 g | 16.3 g | |
| Carbs | 80 g | 65.1 g | |
| Fat | 3.3 g | 8.1 g | |
| Fiber | 37.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN FIBER CEREAL BUDS | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BRAN FIBER CEREAL BUDS | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 11.1 MG | 4.2 MG | |
| Potassium, K | 956 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |