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SUPER OATS PACKETS

Cereal Love Grown Foods, LLC Branded
395 Calories
16.3g Protein
65.1g Carbs
8.1g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65.1g 24%
Dietary Fiber 11.6g 41%
Total Sugars 0g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.3g 18%
Carbs 65.1g 73%
Fat 8.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 4.2 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MULTIGRAIN CEREAL WITH FRUIT & ALMONDS, FRUIT & ALMONDS 364 7.3g 80g 3.6g HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT 378 8.1g 81.1g 5.4g CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS, CHOCOLATE CHIP 514 16.2g 48.7g 32.4g PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL, PINEAPPLE & TOASTED COCONUT 377 10.1g 71.0g 6.5g ORGANIC FRUITY BUNNIES & BLOSSOMS SWEETENED ORGANIC CORN & OAT CEREAL 405 8.1g 83.8g 5.4g JOLLY RANCHER CEREAL, JOLLY RANCHER 389 5.6g 86.1g 4.2g

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • High in dietary fiber (11.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About SUPER OATS PACKETS

SUPER OATS PACKETS is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.3g of protein, 65.1g of carbohydrates, and 8.1g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN-FREE OATS, CHIA SEEDS, QUINOA FLAKES, AMARANTH FLAKES.

Dietary Information

SUPER OATS PACKETS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER OATS PACKETS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, SUPER OATS PACKETS gets 16% of its calories from protein, 66% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPER OATS PACKETS

See how SUPER OATS PACKETS compares to other foods in terms of nutrition:

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Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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