WHEAT BRAN FIBER CEREAL BUDS vs CEREAL
Nutrition comparison per 100 g serving
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WHEAT BRAN FIBER CEREAL BUDS wins in 7 out of 11 nutrient categories
WHEAT BRAN FIBER CEREAL BUDS: 7
vs
CEREAL: 2
(2 ties)
Overview
| Nutrient | WHEAT BRAN FIBER CEREAL BUDS | CEREAL | Winner |
|---|---|---|---|
| Calories | 244 cal | 343 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 80 g | 65.7 g | |
| Fat | 3.3 g | 4.3 g | |
| Fiber | 37.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN FIBER CEREAL BUDS | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BRAN FIBER CEREAL BUDS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 11.1 MG | 3.1 MG | |
| Potassium, K | 956 MG | 0 MG | |
| Sodium, Na | 667 MG | 186 MG |