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WHEAT BERRY SALAD

Deli Salads Cedar's Mediterranean Foods, Inc. Branded
286 Calories
3.6g Protein
46.4g Carbs
8.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 6%
Carbs 46.4g 79%
Fat 8.9g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 482 MG 21%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
HAM SALAD 270 8g 7g 24g POTATO SALAD WITH EGG 164 2.9g 12.9g 11.4g POTATO SALAD WITH EGG 164 2.9g 12.9g 11.4g CHICKPEA SALAD 143 3.6g 17.9g 7.1g HAM SALAD, HAM 355 9.1g 2.7g 32.7g TUNA SALAD 245 9.1g 9.1g 20g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About WHEAT BERRY SALAD

WHEAT BERRY SALAD is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 46.4g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

WHEATBERRY, BLACK EYE PEAS, CRANBERRY, SUNFLOWER OIL, RED ONION, OLIVE OIL, VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC AND SPICES), LEMON JUICE, PARSLEY, SALT, GARLIC, BLACK PEPPER.

Dietary Information

WHEAT BERRY SALAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT BERRY SALAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, WHEAT BERRY SALAD gets 5% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

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