CHICKPEA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About CHICKPEA SALAD
CHICKPEA SALAD is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 17.9g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
CHICKPEAS, EDAMAME BEANS (SOY), GREEN/RED PEPPERS, CARROTS, DRIED CRANBERRIES, SUNFLOWER OIL, OLIVE OIL, VINEGAR, GARLIC, SALT, SUGAR, BLACK PEPPER, CUMIN, ITALIAN SPICES, ROSEMARY, 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Dietary Information
CHICKPEA SALAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, CHICKPEA SALAD gets 10% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKPEA SALAD
See how CHICKPEA SALAD compares to other foods in terms of nutrition:
- CHICKPEA SALAD vs VEGAN SEAWEED SALAD
- CHICKPEA SALAD vs SPENCE & CO, SMOKED WHITEFISH SALAD
- CHICKPEA SALAD vs WHOLE FOODS MARKET, SPICY HARISSA SALMON SALAD
- CHICKPEA SALAD vs WHOLE FOODS MARKET, MESCLUN GOAT CHEESE SALAD
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.