WHEAT BERRY SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHEAT BERRY SALAD: 4
vs
HAM SALAD: 4
(2 ties)
Overview
| Nutrient | WHEAT BERRY SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 270 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 46.4 g | 7 g | |
| Fat | 8.9 g | 24 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.2 MG |
Minerals
| Mineral | WHEAT BERRY SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 482 MG | 1,000 MG |