WHEAT BERRY SALAD vs POTATO SALAD WITH EGG
Nutrition comparison per 100 g serving
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WHEAT BERRY SALAD wins in 6 out of 10 nutrient categories
WHEAT BERRY SALAD: 6
vs
POTATO SALAD WITH EGG: 3
(1 ties)
Overview
| Nutrient | WHEAT BERRY SALAD | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calories | 286 cal | 164 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 46.4 g | 12.9 g | |
| Fat | 8.9 g | 11.4 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY SALAD | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0.9 MG |
Minerals
| Mineral | WHEAT BERRY SALAD | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 482 MG | 243 MG |