WHEAT BERRY SALAD vs CHICKPEA SALAD
Nutrition comparison per 100 g serving
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CHICKPEA SALAD wins in 3 out of 10 nutrient categories
WHEAT BERRY SALAD: 2
vs
CHICKPEA SALAD: 3
(5 ties)
Overview
| Nutrient | WHEAT BERRY SALAD | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY SALAD | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | WHEAT BERRY SALAD | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 482 MG | 393 MG |