WHAM BAM HAM & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 586 MG | 25% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
About WHAM BAM HAM & CHEESE
WHAM BAM HAM & CHEESE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 28.5g of carbohydrates, and 11.7g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CRUST (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING [PALM OIL], DOUGH CONDITIONERS [(WATER, MONOGLYCERIDES, 2% OR LESS OF PROPIONIC ACID AND PHOSPHORIC ACID), (WHEAT FLOUR, DATEM, MONO AND DIGLYCERIDES, DEXTROSE, SOY FLOUR, LECITHIN, ASCORBIC ACID, ENZYMES), (SODIUM STEAROYL LACTYLATE)], SALT, INSTANT DRY YEAST [SORBITAN MONOSTEARATE, ASCORBIC ACID], GARLIC FLAVOR [NATURAL FLAVORS]), FILLING (WATER, COOKED HAM AND WATER PRODUCT, 35% OF WEIGHT IS ADDED INGREDIENTS, CHUNKED AND FORMED [CURED WITH WATER, POTASSIUM LACTATE, DEXTROSE, SALT, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, SODIUM PHOSPHATES, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE], PASTEURIZED PROCESSED HI MELT AMERICAN CHEESE [AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, SORBIC ACID, ANNATTO (COLOR), NATAMYCIN], CHEESE SAUCE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ANNATTO, ENZYMES), MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, CANOLA OIL, WHEY, CORN SYRUP SOLIDS, SALT, NONFAT DRY MILK, BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), NATURAL FLAVORS, LACTOSE, SODIUM DIACETATE, BUTTERMILK, ONION POWDER, BUTTER (CREAM), MONO & DIGLYCERIDES, MILK PROTEIN ISOLATE, CITRIC ACID, ANNATTO, SPICE, NATURAL VITAMIN E], MODIFIED FOOD STARCH, NATURAL FLAVOR).
Dietary Information
Notable micronutrients in WHAM BAM HAM & CHEESE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, WHAM BAM HAM & CHEESE gets 12% of its calories from protein, 46% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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