WHAM BAM HAM & CHEESE vs INDIAN SAMOSA WRAP
Nutrition comparison per 100 g serving
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INDIAN SAMOSA WRAP wins in 6 out of 11 nutrient categories
WHAM BAM HAM & CHEESE: 4
vs
INDIAN SAMOSA WRAP: 6
(1 ties)
Overview
| Nutrient | WHAM BAM HAM & CHEESE | INDIAN SAMOSA WRAP | Winner |
|---|---|---|---|
| Calories | 250 cal | 176 cal | |
| Protein | 7.4 g | 5.6 g | |
| Carbs | 28.5 g | 24.7 g | |
| Fat | 11.7 g | 6.3 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHAM BAM HAM & CHEESE | INDIAN SAMOSA WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHAM BAM HAM & CHEESE | INDIAN SAMOSA WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 586 MG | 479 MG |