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KASIA'S, PIEROGI, SAUERKRAUT

Frozen Appetizers & Hors D'oeuvres Kasia's Deli Inc. Branded
182 Calories
5.1g Protein
34.3g Carbs
2.0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 606mg 26%
Total Carbohydrate 34.3g 12%
Dietary Fiber 2g 7%
Total Sugars 1.0g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 12%
Carbs 34.3g 83%
Fat 2.0g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.1 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 2.7 MG 15%
Sodium, Na 606 MG 26%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO 241 8.0g 36.6g 7.1g VEG SPRING ROLLS 62 2.5g 15g 0g CHICKEN STRIPS, HOT & SPICY 238 13.1g 19.1g 15.5g TAQUITOS CHICKEN & CHEESE IN FLOUR TORTILLAS 271 9.4g 31.8g 11.8g PRETZEL DOG 283 12.4g 31.9g 11.5g MEATBALLS 148 8.9g 5.2g 8.9g

Nutrition Highlights

  • Very low in fat (2.0g per 100g).
  • Good source of Sodium, Na (26% DV).

About KASIA'S, PIEROGI, SAUERKRAUT

KASIA'S, PIEROGI, SAUERKRAUT is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 34.3g of carbohydrates, and 2.0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAUERKRAUT (CABBAGE, WATER, SALT, LESS THAN 1/10 OF 1% OF SODIUM BENZOATE AND 1/50 OF 1% SODIUM BISULFITE ADDED FOR COLOR RETENTION), WATER, ONIONS, SOYBEAN OIL, LIQUID WHOLE EGGS, EGG WHITES, VEGETABLE SEASONING (SALT, SUGAR, DEHYDRATED VEGETABLES (PARSLEY, CELERY, GARLIC AND ONION), SPICES AND HERBS), SALT, PEPPER, RICE FLOUR.

Dietary Information

KASIA'S, PIEROGI, SAUERKRAUT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KASIA'S, PIEROGI, SAUERKRAUT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, KASIA'S, PIEROGI, SAUERKRAUT gets 11% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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