WHAM BAM HAM & CHEESE vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 7 out of 11 nutrient categories
WHAM BAM HAM & CHEESE: 2
vs
FLATBREAD SANDWICHES: 7
(2 ties)
Overview
| Nutrient | WHAM BAM HAM & CHEESE | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 28.5 g | 21.2 g | |
| Fat | 11.7 g | 9.6 g | |
| Fiber | 0.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHAM BAM HAM & CHEESE | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHAM BAM HAM & CHEESE | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 144 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 586 MG | 692 MG |