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WEIS QUALITY, DRY ROASTED SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Niacin 7.1 MG 45%
Vitamin B-6 1.4 MG 84%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 286 MG 68%
Phosphorus, P 714 MG 57%
Sodium, Na 607 MG 26%
Copper, Cu 1.8 MG 198%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NUT MIX, TOFFEE GLAZED 571 14.3g 42.9g 39.3g NUT & CHOCOLATE MIX 536 14.3g 42.9g 35.7g AIR POPPED POPCORN, WHITE CHEDDAR 464 10.7g 64.3g 17.9g POPCORN, CHEDDAR 524 8.1g 52.4g 32.3g SMARTFOOD, FLAVORED POPCORN, CINNAMON BROWN SUGAR, CINNAMON BROWN SUGAR 565 7.1g 56.5g 30.6g AIR POPPED POPCORN, SEA SALT 500 10.7g 60.7g 25g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Rich source of Phosphorus, P (57% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About WEIS QUALITY, DRY ROASTED SUNFLOWER SEEDS

WEIS QUALITY, DRY ROASTED SUNFLOWER SEEDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SEASONING (SALT, SUGAR, MODIFIED CORN STARCH, TORULA YEAST, CORN SYRUP SOLIDS, PAPRIKA AND OTHER SPICES, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, ONION AND GARLIC POWDER).

Dietary Information

WEIS QUALITY, DRY ROASTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS QUALITY, DRY ROASTED SUNFLOWER SEEDS include Copper, Cu (198% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , Magnesium, Mg (68% DV) , and Phosphorus, P (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WEIS QUALITY, DRY ROASTED SUNFLOWER SEEDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS QUALITY, DRY ROASTED SUNFLOWER SEEDS

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