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WEIS QUALITY, CRISP CRUNCH & BERRY BITS, SWEETENED CORN & OAT CEREAL

Cereal Weis Markets, Inc. Branded
385 Calories
3.9g Protein
88.5g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 88.5g 32%
Dietary Fiber 3.8g 14%
Total Sugars 42.3g
Protein 3.9g 8%
Vitamin D 308mcg 1540%
Calcium 0mg 0%
Iron 17.3mg 96%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 88.5g 92%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 126%
Niacin 19.2 MG 120%
Vitamin B-6 1.9 MG 113%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 17.3 MG 96%
Potassium, K 135 MG 3%
Sodium, Na 538 MG 23%
Zinc, Zn 14.4 MG 131%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HOMESTYLE GRANOLA WITH ANCIENT GRAINS 455 10.9g 69.1g 16.4g HOMESTYLE GRANOLA 473 12.7g 61.8g 20g GRANOLA WITH ANCIENT GRAINS 473 9.1g 65.5g 20g HOMESTYLE GRANOLA WITH ANCIENT GRAINS 491 10.9g 65.5g 21.8g HOMESTYLE GRANOLA 491 12.7g 58.2g 23.6g GRANOLA WITH SPROUTED SEEDS 473 10.9g 63.6g 20g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Rich source of Iron, Fe (96% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (131% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (126% of Daily Value per 100g).

About WEIS QUALITY, CRISP CRUNCH & BERRY BITS, SWEETENED CORN & OAT CEREAL

WEIS QUALITY, CRISP CRUNCH & BERRY BITS, SWEETENED CORN & OAT CEREAL is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 88.5g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, BROWN SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS STRAWBERRY JUICE CONCENTRATE), RED 40, TURMERIC (FOR COLOR), YELLOW 6, BLUE 1, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: NIACINAMIDE*, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRODOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, THIAMIN MONONITRATE*, VITAMIN D. *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in WEIS QUALITY, CRISP CRUNCH & BERRY BITS, SWEETENED CORN & OAT CEREAL include Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , Vitamin B-6 (113% DV) , and Iron, Fe (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, WEIS QUALITY, CRISP CRUNCH & BERRY BITS, SWEETENED CORN & OAT CEREAL gets 4% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS QUALITY, CRISP CRUNCH & BERRY BITS, SWEETENED CORN & OAT CEREAL

See how WEIS QUALITY, CRISP CRUNCH & BERRY BITS, SWEETENED CORN & OAT CEREAL compares to other foods in terms of nutrition:

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