WATERMELON SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 1,258 MG | 55% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- High in dietary fiber (45.2g per 100g), supporting digestive health.
- Rich source of Sodium, Na (55% of Daily Value per 100g).
About WATERMELON SEEDS
WATERMELON SEEDS is a high-calorie food with 516 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 51.6g of carbohydrates, and 25.8g of fat. It also contributes 45.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WATERMELON SEEDS, SALT, PURE BAKING SODA.
Dietary Information
WATERMELON SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WATERMELON SEEDS include Sodium, Na (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 516 calories per 100 grams, WATERMELON SEEDS gets 13% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WATERMELON SEEDS
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