WATERMELON SEEDS vs RUBY CACAO BLUEBERRIES
Nutrition comparison per 100 g serving
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WATERMELON SEEDS wins in 6 out of 10 nutrient categories
WATERMELON SEEDS: 6
vs
RUBY CACAO BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | WATERMELON SEEDS | RUBY CACAO BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 567 cal | |
| Protein | 16.1 g | 6.7 g | |
| Carbs | 51.6 g | 60 g | |
| Fat | 25.8 g | 33.3 g | |
| Fiber | 45.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON SEEDS | RUBY CACAO BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,258 MG | 67 MG |