WATERMELON SEEDS vs DARK CHOCOLATE DUNKED POPCORN
Nutrition comparison per 100 g serving
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WATERMELON SEEDS wins in 6 out of 10 nutrient categories
WATERMELON SEEDS: 6
vs
DARK CHOCOLATE DUNKED POPCORN: 3
(1 ties)
Overview
| Nutrient | WATERMELON SEEDS | DARK CHOCOLATE DUNKED POPCORN | Winner |
|---|---|---|---|
| Calories | 516 cal | 536 cal | |
| Protein | 16.1 g | 7.1 g | |
| Carbs | 51.6 g | 60.7 g | |
| Fat | 25.8 g | 32.1 g | |
| Fiber | 45.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON SEEDS | DARK CHOCOLATE DUNKED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 582 MG | |
| Sodium, Na | 1,258 MG | 107 MG |