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WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Van's International Foods Branded
250 Calories
11.9g Protein
32.1g Carbs
8.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 9%
Total Carbohydrate 32.1g 12%
Dietary Fiber 1.2g 4%
Total Sugars 8.3g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.2mg 7%
Potassium 48mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 23%
Carbs 32.1g 61%
Fat 8.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 48 MG 1%
Sodium, Na 202 MG 9%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BUTTERMILK MINI PANCAKES, BUTTERMILK 209 4.6g 40g 2.7g CINNAMON FRENCH TOAST STICKS, CINNAMON 300 4.6g 40g 13.6g WAFFLES 229 2.9g 31.4g 10g BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 35.7g 4.3g BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 34.3g 4.3g HOMESTYLE WAFFLES, HOMESTYLE 200 4.3g 34.3g 4.3g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.

About WAFFLES

WAFFLES is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 32.1g of carbohydrates, and 8.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

(THAT WE ARE PROUD OF!) WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VAN'S POWER GRAIN MIX (WHOLE WHEAT FLOUR, WHEAT, OATS, MILLET, RICE), WHEAT PROTEIN ISOLATE, NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, ORGANIC BLUEBERRY FLAVOR (ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC DRIED BLUEBERRIES, ORGANIC NATURAL FLAVOR, ORGANIC SUNFLOWER OIL), CONTAINS 2% OR LESS: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), SOY LECITHIN, WHEAT GLUTEN, OAT FIBER, NATURAL FLAVOR.

Calorie Breakdown

At 250 calories per 100 grams, WAFFLES gets 19% of its calories from protein, 51% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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