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WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 7 out of 10 nutrient categories
WAFFLES: 2 vs WAFFLES: 7 (1 ties)

Overview

Nutrient WAFFLES WAFFLES Winner
Calories 250 cal 229 cal
Protein 11.9 g 2.9 g
Carbs 32.1 g 31.4 g
Fat 8.3 g 10 g
Fiber 1.2 g 1.4 g
Sugar 0 g 0 g Tie

Minerals

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Mineral WAFFLES WAFFLES Winner
Calcium, Ca 24 MG 514 MG
Iron, Fe 1.2 MG 5 MG
Potassium, K 48 MG 86 MG
Sodium, Na 202 MG 486 MG
WAFFLES Nutrition Facts WAFFLES Nutrition Facts Compare Other Foods
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