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WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes TYSON FOODS, INC. Branded
213 Calories
6.7g Protein
38.7g Carbs
6.7g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 387mg 17%
Total Carbohydrate 38.7g 14%
Dietary Fiber 5.3g 19%
Total Sugars 4g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 433mg 33%
Iron 2.7mg 15%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 13%
Carbs 38.7g 74%
Fat 6.7g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 433 MG 33%
Iron, Fe 2.7 MG 15%
Potassium, K 183 MG 4%
Sodium, Na 387 MG 17%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
WAFFLES 250 11.9g 32.1g 8.3g WAFFLES 250 2.4g 40.5g 8.3g PROTEIN-PACKED POWER WAFFLES 355 15.8g 38.2g 15.8g BLUEBERRY WAFFLES 200 4.3g 34.3g 5g MINI BUTTERMILK PANCAKES 200 4.6g 40g 2.7g WAFFLES 300 8.6g 40g 10g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (33% DV).

About WAFFLES

WAFFLES is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 38.7g of carbohydrates, and 6.7g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

(THAT WE ARE PROUD OF!) WATER, VAN'S 8 WHOLE GRAINS MIX (WHOLE WHEAT, OAT, BARLEY, BROWN RICE, DARK RYE, QUINOA, AMARANTH AND MILLET FLOURS), NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, OAT FIBER, CONTAINS 2% OR LESS: MALT EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, CALCIUM CARBONATE, SEA SALT, CINNAMON, ORGANIC HONEY, SOY LECITHIN.

Dietary Information

WAFFLES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WAFFLES include Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, WAFFLES gets 13% of its calories from protein, 73% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

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