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WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 7 out of 10 nutrient categories

WAFFLES: 7 vs WAFFLES: 2 (1 ties)

Overview

Nutrient	WAFFLES	WAFFLES	Winner
Calories	213 cal	250 cal
Protein	6.7 g	11.9 g
Carbs	38.7 g	32.1 g
Fat	6.7 g	8.3 g
Fiber	5.3 g	1.2 g
Sugar	0 g	0 g	Tie

Mineral	WAFFLES	WAFFLES	Winner
Calcium, Ca	433 MG	24 MG
Iron, Fe	2.7 MG	1.2 MG
Potassium, K	183 MG	48 MG
Sodium, Na	387 MG	202 MG

WAFFLES Nutrition Facts WAFFLES Nutrition Facts Compare Other Foods

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