WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY WAFFLES wins in 10 out of 16 nutrient categories
WAFFLES: 4
vs
BLUEBERRY WAFFLES: 10
(2 ties)
Overview
| Nutrient | WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 213 cal | 200 cal | |
| Protein | 6.7 g | 4.3 g | |
| Carbs | 38.7 g | 34.3 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 384 MG | |
| Iron, Fe | 2.7 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 327 MG | |
| Potassium, K | 183 MG | 86 MG | |
| Sodium, Na | 387 MG | 414 MG |