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PROTEIN-PACKED POWER WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Baker Mills Branded
355 Calories
15.8g Protein
38.2g Carbs
15.8g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 513mg 22%
Total Carbohydrate 38.2g 14%
Dietary Fiber 5.3g 19%
Total Sugars 9.2g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.7mg 10%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 23%
Carbs 38.2g 55%
Fat 15.8g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.7 MG 10%
Potassium, K 237 MG 5%
Sodium, Na 513 MG 22%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
HOMESTYLE WAFFLES 271 5.7g 38.6g 10g WAFFLES 271 5.7g 40g 10g FOOD FOR LIFE, EZEKIEL 4:9, SPROUTED WAFFLES, BLUEBERRY 240 10g 40g 4.5g BUTTERMILK PANCAKES, BUTTERMILK 0 0g 0g 0g BUTTERMILK PANCAKES 207 5.9g 39.3g 2.6g HOMESTYLE WAFFLES, HOMESTYLE 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About PROTEIN-PACKED POWER WAFFLES

PROTEIN-PACKED POWER WAFFLES is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 38.2g of carbohydrates, and 15.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, WATER, CANOLA AND/OR SUNFLOWER OIL, 100% WHOLE GRAIN OAT FLOUR, EGG WHITES, WHEAT PROTEIN ISOLATE, SUGAR, BLUEBERRIES, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, SUNFLOWER LECITHIN, NATURAL FLAVOR, BUTTERMILK POWDER, BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT.

Dietary Information

PROTEIN-PACKED POWER WAFFLES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN-PACKED POWER WAFFLES include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, PROTEIN-PACKED POWER WAFFLES gets 18% of its calories from protein, 43% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PROTEIN-PACKED POWER WAFFLES

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