WAFFLES vs PROTEIN-PACKED POWER WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WAFFLES: 4
vs
PROTEIN-PACKED POWER WAFFLES: 4
(2 ties)
Overview
| Nutrient | WAFFLES | PROTEIN-PACKED POWER WAFFLES | Winner |
|---|---|---|---|
| Calories | 213 cal | 355 cal | |
| Protein | 6.7 g | 15.8 g | |
| Carbs | 38.7 g | 38.2 g | |
| Fat | 6.7 g | 15.8 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLES | PROTEIN-PACKED POWER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 183 MG | 237 MG | |
| Sodium, Na | 387 MG | 513 MG |