WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 17 MG | 0% | |
| Sodium, Na | 121 MG | 5% |
About WAFERS
WAFERS is a high-calorie food with 517 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 72.4g of carbohydrates, and 24.1g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PALM OIL WITH TBHQ FOR FRESHNESS, CONTAINS 2% OR LESS OF: CORNSTARCH, COCOA POWDER, SALT, BAKING SODA, ARTIFICIAL COLORS (RED 40, YELLOW 6, YELLOW 5, AND BLUE 1), SOY LECITHIN.
Calorie Breakdown
At 517 calories per 100 grams, WAFERS gets 3% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFERS
See how WAFERS compares to other foods in terms of nutrition:
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More in Cookies & Biscuits
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