ORIGINAL OAT GRAHAMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About ORIGINAL OAT GRAHAMS
ORIGINAL OAT GRAHAMS is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 65g of carbohydrates, and 20g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
GLUTEN FREE WHOLE GRAIN OATS (72%), PALM OIL, BROWN SUGAR, GOLDEN SYRUP, TAPIOCA STARCH, RAISING AGENT (SODIUM BICARBONATE), SEA SALT.
Dietary Information
ORIGINAL OAT GRAHAMS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL OAT GRAHAMS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, ORIGINAL OAT GRAHAMS gets 9% of its calories from protein, 58% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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