WAFERS vs ORIGINAL OAT GRAHAMS
Nutrition comparison per 100 g serving
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ORIGINAL OAT GRAHAMS wins in 7 out of 11 nutrient categories
WAFERS: 1
vs
ORIGINAL OAT GRAHAMS: 7
(3 ties)
Overview
| Nutrient | WAFERS | ORIGINAL OAT GRAHAMS | Winner |
|---|---|---|---|
| Calories | 517 cal | 450 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 72.4 g | 65 g | |
| Fat | 24.1 g | 20 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | ORIGINAL OAT GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | ORIGINAL OAT GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 121 MG | 475 MG |