WAFERS vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 7 out of 11 nutrient categories
WAFERS: 2
vs
CHOCOLATE CHIP COOKIES: 7
(2 ties)
Overview
| Nutrient | WAFERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 541 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 72.4 g | 59.5 g | |
| Fat | 24.1 g | 29.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 17 MG | 176 MG | |
| Sodium, Na | 121 MG | 135 MG |