WAFERS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 9 out of 11 nutrient categories
WAFERS: 1
vs
COOKIES: 9
(1 ties)
Overview
Vitamins
| Vitamin | WAFERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 121 MG | 1,000 MG |