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COOKIES, CHOCOLATE CHIP

Cookies & Biscuits Raley's Branded
500 Calories
23.3g Protein
66.7g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 1,000mg 43%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 21%
Carbs 66.7g 59%
Fat 23.3g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 6 MG 33%
Sodium, Na 1,000 MG 43%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
SUGAR HAND DECORATED COOKIE, SUGAR 467 6.7g 68.3g 18.3g VALENTINE'S DECORATED COOKIE TUB, VALENTINE'S 467 6.7g 73.3g 15g VANILLA WAFER COOKIES, VANILLA 467 3.3g 73.3g 16.7g SUGAR HAND DECORATED COOKIE, SUGAR 450 6.7g 73.3g 15g SUGAR HAND DECORATED COOKIE, SUGAR 467 6.7g 68.3g 18.3g SUGAR HAND DECORATED COOKIE, SUGAR 450 6.7g 73.3g 15g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (43% DV).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About COOKIES, CHOCOLATE CHIP

COOKIES, CHOCOLATE CHIP is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 66.7g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER]), CANOLA AND/OR SOYBEAN AND/OR PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, MONOAMMONIUM PHOSPHATE (LEAVENING), CARAMEL COLOR.

Dietary Information

COOKIES, CHOCOLATE CHIP is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKIES, CHOCOLATE CHIP include Sodium, Na (43% DV) , Iron, Fe (33% DV) , Calcium, Ca (26% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, COOKIES, CHOCOLATE CHIP gets 19% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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