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VITARROZ, SARDINES IN VEGETABLE OIL

Canned Seafood Vitarroz International Foods LLC Branded
236 Calories
21.8g Protein
0g Carbs
13.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 545mg 24%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 364mg 28%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 62%
Carbs 0g 0%
Fat 13.6g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 364 MG 28%
Iron, Fe 3.3 MG 18%
Sodium, Na 545 MG 24%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
CHOPPED SEA CLAMS 56 9.3g 3.7g 0g HERRING FILLETS IN CREAM SAUCE 175 10.5g 12.3g 7.9g HERRING FILLETS IN WINE SAUCE 158 14.0g 12.3g 6.1g WILD SARDINES IN EXTRA VIRGIN OLIVE OIL 179 21.4g 1.8g 10.7g SARDINES IN OLIVE OIL 163 20.2g 0g 9.3g WILD CAUGHT SPECIAL CRABMEAT 89 17.9g 0g 0.9g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (24% DV).

About VITARROZ, SARDINES IN VEGETABLE OIL

VITARROZ, SARDINES IN VEGETABLE OIL is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.8g of protein, 0g of carbohydrates, and 13.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, VEGETABLE OIL AND SALT.

Dietary Information

VITARROZ, SARDINES IN VEGETABLE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in VITARROZ, SARDINES IN VEGETABLE OIL include Calcium, Ca (28% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, VITARROZ, SARDINES IN VEGETABLE OIL gets 37% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare VITARROZ, SARDINES IN VEGETABLE OIL

See how VITARROZ, SARDINES IN VEGETABLE OIL compares to other foods in terms of nutrition:

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