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VEGI SOUP MIX

Other Soups Bob's Red Mill Natural Foods, Inc. Branded
370 Calories
18.5g Protein
66.7g Carbs
1.9g Fat
20.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 20.4g 73%
Total Sugars 1.9g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 5.6mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 21%
Carbs 66.7g 77%
Fat 1.9g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 5.6 MG 31%
Sodium, Na 0 MG 0%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
BEEF BASE, BEEF 167 16.7g 0g 0g ONION DIP + RECIPE SOUP MIX, ONION 286 0g 57.1g 0g SOON VEGGIE NOODLE SOUP, SOON VEGGIE 453 8g 57.3g 21.3g CHICKEN NOODLE SOUP, CHICKEN 64 4.4g 5.3g 2.9g ORGANIC WHOLE LEAF KOMBU 167 0g 33.3g 0g BEAN SOUP MIX WITH HAM, HAM 257 20g 62.9g 1.4g

Nutrition Highlights

  • Good source of protein with 18.5g per 100g.
  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (20.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About VEGI SOUP MIX

VEGI SOUP MIX is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.5g of protein, 66.7g of carbohydrates, and 1.9g of fat. It also contributes 20.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

LENTILS, GREEN SPLIT PEAS, YELLOW SPLIT PEAS, PEARL BARLEY, VEGETABLE PASTA [DURUM SEMOLINA FLOUR (WHEAT), SPINACH POWDER (FOR COLOR), PAPRIKA POWDER AND/OR TOMATO POWDER (FOR COLOR), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.]

Dietary Information

VEGI SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGI SOUP MIX include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, VEGI SOUP MIX gets 20% of its calories from protein, 72% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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