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ORGANIC WHOLE LEAF KOMBU

Other Soups OCEAN'S BALANCE Branded
167 Calories
0g Protein
33.3g Carbs
0g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,667mg 116%
Total Carbohydrate 33.3g 12%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 600mg 46%
Iron 0mg 0%
Potassium 5,167mg 110%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 33.3g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 3.3 MG 256%
Vitamin B-12 3,333.3 UG 138889%

Minerals

Nutrient Amount % DV
Calcium, Ca 600 MG 46%
Magnesium, Mg 900 MG 214%
Phosphorus, P 433 MG 35%
Potassium, K 5,167 MG 110%
Sodium, Na 2,667 MG 116%
Manganese, Mn 0 MG 0%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CHICKEN NOODLE ORGANIC SOUP, CHICKEN NOODLE 64 4.4g 5.3g 2.9g ORGANIC WHOLE LEAF KOMBU 167 0g 33.3g 0g GLUTEN FREE BEEF BASE, BEEF 250 16.7g 16.7g 16.7g SPICED PUMPKIN BISQUE SOUP, SPICED PUMPKIN BISQUE 94 1.6g 13.1g 4.1g GARDEN VEGETABLE SOUP, GARDEN VEGETABLE 20 0.4g 3.3g 0.8g ZUCCHINI & BASIL GAZPACHO, ZUCCHINI & BASIL 33 1.4g 3.2g 1.2g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (46% DV).
  • Rich source of Magnesium, Mg (214% of Daily Value per 100g).
  • Good source of Phosphorus, P (35% DV).
  • Rich source of Potassium, K (110% of Daily Value per 100g).

About ORGANIC WHOLE LEAF KOMBU

ORGANIC WHOLE LEAF KOMBU is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 33.3g of carbohydrates, and 0g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ORGANIC KOMBU (SACCHARINA LATISSIMA)

Dietary Information

ORGANIC WHOLE LEAF KOMBU is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE LEAF KOMBU include Vitamin B-12 (138889% DV) , Riboflavin (256% DV) , Magnesium, Mg (214% DV) , Sodium, Na (116% DV) , and Potassium, K (110% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, ORGANIC WHOLE LEAF KOMBU gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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