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VEGETARIAN TURKEY SALAD

Deli Salads Sunneen Bakery & Health Foods Branded
212 Calories
16.2g Protein
17.2g Carbs
9.1g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 343mg 15%
Total Carbohydrate 17.2g 6%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 16.2g 32%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.2g 38%
Carbs 17.2g 40%
Fat 9.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.8 MG 10%
Sodium, Na 343 MG 15%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
VEGETARIAN POWER SALAD 150 4g 19g 6g FOUR BEAN SALAD 130 4g 29g 0.5g ORIGINAL MACARONI SALAD 187 4g 20g 11.3g BROWN RICE & VEGETABLE SALAD 130 3g 11g 8g ORZO SALAD WITH SUN DRIED TOMATOES 179 4.3g 17.1g 10.7g ALL NATURAL CEVICHE SALAD 50 5g 8g 0g

Nutrition Highlights

  • Good source of protein with 16.2g per 100g.
  • Good source of dietary fiber (3g per 100g).

About VEGETARIAN TURKEY SALAD

VEGETARIAN TURKEY SALAD is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.2g of protein, 17.2g of carbohydrates, and 9.1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

TEXTURED SOY, EGG FREE MAYONNAISE (SOY PROTEIN, SOY OIL, WATER, VINEGAR, CORN STARCH, ONION, SPICES), CELERY, CARROTS, SLIVERED ALMOND, APPLE CIDER VINEGAR, HERBS AND SPICES.

Calorie Breakdown

At 212 calories per 100 grams, VEGETARIAN TURKEY SALAD gets 30% of its calories from protein, 32% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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