FOUR BEAN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 620 MG | 27% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
About FOUR BEAN SALAD
FOUR BEAN SALAD is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 29g of carbohydrates, and 0.5g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
GREEN BEANS, SUGAR, KIDNEY BEANS, WAX BEANS, GARBANZO BEANS, GREAT NORTHERN BEANS, ONIONS, BELL PEPPERS, WATER, VINEGAR, SALT, SPICES, BISULFATE OF SODA, CALCIUM CHLORIDE, DISODIUM EDTA (TO PRESERVE COLOR).
Dietary Information
FOUR BEAN SALAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOUR BEAN SALAD include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, FOUR BEAN SALAD gets 12% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FOUR BEAN SALAD
See how FOUR BEAN SALAD compares to other foods in terms of nutrition:
- FOUR BEAN SALAD vs COBB SALAD WITH CHICKEN & BACON MIXED GREENS, WHITE CHICKEN MEAT, HARD-COOKED EGG, GRAPE TOMATOES, BLUE CHEESE, BLACK OLIVES, BACON AND AVOCADO RANCH DRESSING, COBB WITH CHICKEN & BACON
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- FOUR BEAN SALAD vs CRANBERRY SPINACH, BALSAMIC VINAIGRETTE, FETA CHEESE, DRIED SWEETENED CRANBERRIES, SLIVERED ALMONDS SALAD, CRANBERRY SPINACH
- FOUR BEAN SALAD vs ASIAN STYLE CHICKEN SALAD NAPA AND RED CABBAGE, WHITE MEAT CHICKEN, CUCUMBERS, CARROTS, ALMONDS & RED PEPPERS, ASIAN STYLE CHICKEN
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